Guest: Sarah Lefebure

Sarah Lefebure

Join us on Monday, January 17th at noon PT on Lunchable Learning for a conversation with Sarah Lefebure about wellness and self-care. 2022 didn’t exactly start the way we anticipated… In our first show of 2022, we hope to recharge and reframe with some fun music and a thoughtful conversation with Sarah.  

Sarah Lefebure, MA, RCC has been a college counsellor since 2008 and has been working at Okanagan College in Penticton, on the unceded territory of the Syilx Okanagan, for the past 5 years. In addition to individual counselling, Sarah enjoys facilitating group offerings and other projects to further the conversation about mental wellness on campus. She believes we all need a toolkit filled with a variety of strategies to help ourselves weather the ups and downs of life and help ourselves to flourish, especially as we continue to navigate the pandemic.      

Grab your lunch, pull up a comfy chair, and join us on #ds106radio. You can find the radio button on our page: https://lunchablelearning.opened.ca/ 

Show Notes

Recording

Canadian Mental Health Association 

Listener Challenge

Set aside 10 minutes a day for self-care. Think what will work for you, what feels good and will nourish you. #LunchableLearning #ds106radio

Music

This Will Be Our Year –  The Zombies

Brave – Sara Bareilles

Blackbird – Sarah McLachlan

Bad Habits – Ed Sheeran

Book Recommendations

The Things You Can See Only When You Slow Down by  Haemin Sunim

Atomic Habits by James Clear

Podcasts

We can do hard things hosted by Glennon Doyle

Bréne Brown interviews James Clear

BCcampus Events Calendar 

FLO: Trauma Informed  Facilitation (Jan  24 webinar)

Hyflex in Re-Action (Feb 15 workshop)

Decolonizing Practice: Lessons Learned (Feb 2nd webinar)